Simple Chicken Chop With Tomato & Onion Salsa

I developed this idea many years ago; it makes use of the leg and thigh, the tastiest part of the bird in my opinion.

Simple Chicken ChopIngredients

  • 4 Chicken thighs, half boned & turned inside out.
  • 100g Gluten free breadcrumbs
  • 2 large eggs, beaten lightly
  • dusting of cornflour
  • vegetable oil.
  • For Mayonnaise:
  • 175mls gluten free mayonnaise
  • 2tbsp white wine vinegar
  • 2tbsp tarragon, chopped
  • 2tbsp basil, chopped
  • 2tbsp chives, chopped
  • For Salsa:
  • 4 tomatoes, chopped
  • 1 small red onion, finely chopped
  • 4tbsp lime juice
  • 6tbsp coriander, chopped
  • 2pinches chilli powder
  • salt and pepper


  1. Place all the ingredients for the mayonnaise into a deep bowl and mix together.
  2. Place all the ingredients for the salsa into a bowl and do the same mix well.
  3. Lightly dust the chicken thighs in a little cornflour, then dip into beaten egg and finally breadcrumbs, pat down well.
  4. Cook the thighs in a little oil for 8-10 minutes on each side, until cooked through.
  5. To serve place the salsa on a plate, top with a chicken thigh and finally spoon over the mayo.



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